LSTW #EP.9 Breath Right to Upgrade Your Quality Of Life With Patrick Mckeown

Patrick Mckeown is the Author of The Oxygen Advantage, the creator of the oxygen advantage technique, is President of Buteyko Professionals International and He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health.

In today's episode, we discuss:

• Patrick's discovery of functional breathing
• How mouth breathing affects growing kids skull formality
• Why removing adenoids from kids may not be necessary 
• Health effects of fast, shallow mouth breathing
• Causes of mouth breathing 
•  Breathing and Sleep apnea 
• Taping the mouth to re-adapt to correct breathing
• Using the full spectrum of the lungs and respiratory system
• Why the advice "take a deep breath breath" is completely wrong
• The importance of Carbon dioxide 
• Oxygen as our number 1 nutrient 
• Nasal breathing and the functions of the nose
• Breath-holding to increase oxygen uptake 
• Simulating High altitude Training
• How to naturally release EPO (Erythropoietin) and More red blood cells
• Breathing to help diabetes, heart rate variability, and calmness of the mind

I hope this episode brings you incredible value. 

Connect with Patrick:
Website #1: https://buteykoclinic.com/
Website #2: https://oxygenadvantage.com/
Youtube: https://www.youtube.com/channel/UCBQwNB_YphlLqnOpAtEzZdg
Instagram: https://www.instagram.com/buteykoclinic/?hl=en

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/?hl=en